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Is there data adding pounds of green plants 2 a persons diet will dramatically increase their health?

1 doctor weighed in
Dr. Marci Dietrich
Bariatrics

In brief: No

A balanced nutritional eating plan is essential to good health.
Adding pounds of greens to an ?Otherwise unhealthy eating plan won't counteract the negatives of chronic poor nutrition.I do think fresh vegetables and fruits are necessary and excellent nutritionally. Exercise is also an essential component of health. Decreasing stress also helps;being aware of environmental toxicity is also critical.

In brief: No

A balanced nutritional eating plan is essential to good health.
Adding pounds of greens to an ?Otherwise unhealthy eating plan won't counteract the negatives of chronic poor nutrition.I do think fresh vegetables and fruits are necessary and excellent nutritionally. Exercise is also an essential component of health. Decreasing stress also helps;being aware of environmental toxicity is also critical.
Dr. Marci Dietrich
Dr. Marci Dietrich
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