Insecure. What should I do about seeing a doctor for pap?

Stay active. Exercise is a great way to relieve stress. Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders.

Consider female doc. Why are you insecure? A pap smear is not an examination like in school. No body judges you. You may wish to consider seeing a female doctor if that would lessen the apprehension.