2 doctors weighed in:
I want to lose weight. Doctor agrees. So how should I go about this now?
2 doctors weighed in

Dr. Scott Tucker
Surgery - Plastics
1 doctor agrees
In brief: Burn more calories
Achieving significant weight loss with just calorie reduction or diet is very hard to do.
The best thing to do is to increase your activity and reduce your caloric intake. There are several apps that are available to keep track of you calorie intake and exercise. One example is my fitness pal.

In brief: Burn more calories
Achieving significant weight loss with just calorie reduction or diet is very hard to do.
The best thing to do is to increase your activity and reduce your caloric intake. There are several apps that are available to keep track of you calorie intake and exercise. One example is my fitness pal.
Dr. Scott Tucker
Dr. Scott Tucker
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