I think I have insomnia, will anything help?

Sleep hygiene. Agree w dr. Ali. 1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep. 2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime may include a warm bath or shower, aroma therapy, reading, or listening to gentle music. 3. Sleep in a dark, quiet, cool room on comfortable mattress & pillows.
Insomnia. Try sleep hygiene first. Mild sleep aids might help, such as melatonin, or others as prescribed by your doctor.