3 doctors weighed in:

How to tone the triceps?

3 doctors weighed in
Dr. Dean Giannone
Internal Medicine
1 doctor agrees

In brief: Triceps work.

Triceps exercises include cable triceps extensions, overhead dumbbell extensions (one heavier dumbbell with both hands or lighter dumbbell in each hand), dumbbell kickbacks (light weight), close-grip bench presses, overhead cable extensions, and dips to name a few.
Shoot for 3-4 sets per exercise, 8-12 reps, once weekly. Each day you work triceps, choose two of these exercises.

In brief: Triceps work.

Triceps exercises include cable triceps extensions, overhead dumbbell extensions (one heavier dumbbell with both hands or lighter dumbbell in each hand), dumbbell kickbacks (light weight), close-grip bench presses, overhead cable extensions, and dips to name a few.
Shoot for 3-4 sets per exercise, 8-12 reps, once weekly. Each day you work triceps, choose two of these exercises.
Dr. Dean Giannone
Dr. Dean Giannone
Thank
Dr. Rhett Griggs
Surgery - Hand Surgery

In brief: Lift

Weights and push ups.

In brief: Lift

Weights and push ups.
Dr. Rhett Griggs
Dr. Rhett Griggs
Thank
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