5 doctors weighed in:

How to fight e-w jetlag?

5 doctors weighed in
Dr. Peter Forster
Psychiatry
4 doctors agree

In brief: Light exposure

There are many, many approaches to jet lag, however the approach that i think has the best evidence basis involves using light and dark exposure to shift your body's internal clock to the new time zone.
British airways has a decent one on their website. For added effect you might try taking melatonin in the evening.

In brief: Light exposure

There are many, many approaches to jet lag, however the approach that i think has the best evidence basis involves using light and dark exposure to shift your body's internal clock to the new time zone.
British airways has a decent one on their website. For added effect you might try taking melatonin in the evening.
Dr. Peter Forster
Dr. Peter Forster
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