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How to determine target heart rate if already fast from coffee?

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Dr. William Wright
Internal Medicine - Cardiology

In brief: Doesn't change

Resting heart rate has no bearing on target heart rate.
Your age predicted maximal heart rate (apmhr) is 220 - age. Target heart rate is a % of that. Typical for exercise is 70-85% of apmhr.

In brief: Doesn't change

Resting heart rate has no bearing on target heart rate.
Your age predicted maximal heart rate (apmhr) is 220 - age. Target heart rate is a % of that. Typical for exercise is 70-85% of apmhr.
Dr. William Wright
Dr. William Wright
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