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How many milligrams of omega 3 (epa and dha) should I be taking per day?

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Dr. Alan Ali
Psychiatry

In brief: Omega 3

Omega 3 in fish oil is 300mg.
Daily, and in flaxceed oil is 650-845mg., which has omega 3, 6 & 9

In brief: Omega 3

Omega 3 in fish oil is 300mg.
Daily, and in flaxceed oil is 650-845mg., which has omega 3, 6 & 9
Dr. Alan Ali
Dr. Alan Ali
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