2 doctors weighed in:
How do I make a good program work for me for dieting?
2 doctors weighed in

Dr. Matt Wachsman
Internal Medicine
In brief: Several points.
First defining your goals.
Counting calories in and out generally important. then.. seeing why you don't reach the goals. Mostly due to triggers (emotions/habits/contexts triggering eating). Avoiding, substituting the foods connected to the triggers. https://www.kickstarter.com/projects/1775472781/1708440999?token=378a5145

In brief: Several points.
First defining your goals.
Counting calories in and out generally important. then.. seeing why you don't reach the goals. Mostly due to triggers (emotions/habits/contexts triggering eating). Avoiding, substituting the foods connected to the triggers. https://www.kickstarter.com/projects/1775472781/1708440999?token=378a5145
Dr. Matt Wachsman
Dr. Matt Wachsman
Thank
Dr. Marci Dietrich
Bariatrics
In brief: Program
I would like to help you think a different way about weight management.
I would prefer you to think what good information you can receive from a nutritional program. Permanent weight control is not about a "specific" program. It is the small but permanent changes you make in your daily eating plan. Varying your activities-cycle, walk, swim, yoga, housework, is key. Don't blame yourself. Be happy.

In brief: Program
I would like to help you think a different way about weight management.
I would prefer you to think what good information you can receive from a nutritional program. Permanent weight control is not about a "specific" program. It is the small but permanent changes you make in your daily eating plan. Varying your activities-cycle, walk, swim, yoga, housework, is key. Don't blame yourself. Be happy.
Dr. Marci Dietrich
Dr. Marci Dietrich
Thank
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