4 doctors weighed in:
How can you take valerian root fir sleep?
4 doctors weighed in

Dr. Heidi Fowler
Psychiatry
2 doctors agree
In brief: Valerian
Valeriana officinalis can be used in a herbal tea blend, capsule or tablet.

In brief: Valerian
Valeriana officinalis can be used in a herbal tea blend, capsule or tablet.
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
Dr. Douglas Laipple
Psychiatry
In brief: Orally
But you'll probably need to take a sleeping pill with it.

In brief: Orally
But you'll probably need to take a sleeping pill with it.
Dr. Douglas Laipple
Dr. Douglas Laipple
Thank
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