2 doctors weighed in:
How can I fix my sleeping pattern? Exhausted
2 doctors weighed in

Dr. Heidi Fowler
Psychiatry
In brief: Sleep hygiene is key
Retire & rise same time each day.
Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, along w light reading or warm bath.

In brief: Sleep hygiene is key
Retire & rise same time each day.
Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, along w light reading or warm bath.
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
Dr. Alan Ali
Psychiatry
In brief: Insomnia
Depends on the cause, which needs to be treated.

In brief: Insomnia
Depends on the cause, which needs to be treated.
Dr. Alan Ali
Dr. Alan Ali
Thank
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