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What gluten free foods can I eat and still maintain a healthy bmi?

2 doctors weighed in
Dr. Guy DaSilva
Preventive Medicine
1 doctor agrees

In brief: Meditteranean Diet

Let us not forget that if you eat a modified meditteranean diet, rich in fruits, vegetables and lean meat, these are all naturally gluten free.
If you are talking about snacks, well then the operative word is snack and is most probably high in fat producing carbs. Quinoa is a gluten free grain found in gluten free breads and pastas that is rich in protein.

In brief: Meditteranean Diet

Let us not forget that if you eat a modified meditteranean diet, rich in fruits, vegetables and lean meat, these are all naturally gluten free.
If you are talking about snacks, well then the operative word is snack and is most probably high in fat producing carbs. Quinoa is a gluten free grain found in gluten free breads and pastas that is rich in protein.
Dr. Guy DaSilva
Dr. Guy DaSilva
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