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What can I do to reduce my hunger levels?

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Dr. Shirlene Moten
Family Medicine

In brief: Eat Nuts For Snacks

A handful of nuts such as raw almonds between meals not only keeps you feeling fuller, and helps you eat lt meals less at your next meal but they're protein.
Protein will keep that metabolism going. Some weight loss advocates suggest a glass of water containing a fiber supplement 30 mins. Prior to a meal but this is a much healthier option.

In brief: Eat Nuts For Snacks

A handful of nuts such as raw almonds between meals not only keeps you feeling fuller, and helps you eat lt meals less at your next meal but they're protein.
Protein will keep that metabolism going. Some weight loss advocates suggest a glass of water containing a fiber supplement 30 mins. Prior to a meal but this is a much healthier option.
Dr. Shirlene Moten
Dr. Shirlene Moten
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