Is there a natural way to increase sperm count?

Weight & lifestyle. Men who are overweight may get better sperm by losing weight, and men should cut down heavy alcohol and quit tobacco use, avoid illegal drugs and anabolic steroids, and review prescription drugs with their md. Abnormal semen analysis, such as low sperm count, always needs a 2nd test 1-2 months later for confirmation. I recommend seeing a reproductive endocrinologist, and/or a urologist.