1 doctor weighed in:
Does a muscle ache have a negative effect on weight lifting besides being able to lift less?
1 doctor weighed in

Dr. Aj Rastogi
Pain Management
In brief: Usually not
New research is showing that dull/aching pain days after weight lifting does not need to limit the athlete from holding off.
Sharp stabbing pain or exercising the same muscles too soon after lifting to "failure" can be dangerous or counter-productive.

In brief: Usually not
New research is showing that dull/aching pain days after weight lifting does not need to limit the athlete from holding off.
Sharp stabbing pain or exercising the same muscles too soon after lifting to "failure" can be dangerous or counter-productive.
Dr. Aj Rastogi
Dr. Aj Rastogi
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