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I never add table salt to anything I consume. Is this a concern for iodine deficiency? Is the sodium in bread, burritos, etc iodized?

Iodine deficiency. 43 M I never add table salt to anything I consume. Is this a concern for iodine deficiency? Is the sodium in bread, burritos, etc iodized? In the US bread and many other thinks cooked with salt in them use iodized salt. Discuss with your Dr. if you are consuming <500 mg Na Cl per day. You can use Fitness Pal app to track. Read more...