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Whats an easy way to lose weight in a healthy way without exercise?

1 doctor weighed in
Dr. Janet Greenhut
Preventive Medicine

In brief: Eat fewer calories

The best way to lose weight is to eat less.
But it won't necessarily be easy. There may not be an easy way. Changing a habit like eating is best done gradually so a person has time to adjust to new flavors and smaller amounts of food. It's also helpful to have support from family members and friends. For more info check out http://www.Choosemyplate.Gov/.

In brief: Eat fewer calories

The best way to lose weight is to eat less.
But it won't necessarily be easy. There may not be an easy way. Changing a habit like eating is best done gradually so a person has time to adjust to new flavors and smaller amounts of food. It's also helpful to have support from family members and friends. For more info check out http://www.Choosemyplate.Gov/.
Dr. Janet Greenhut
Dr. Janet Greenhut
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