1 doctor weighed in:

What is some healthy heart advice please?

1 doctor weighed in
Dr. Ed Friedlander
Pathology

In brief: Straight stuff

Find some way of exercising that you like, and do it a lot, preferably with friends.
Don't smoke. Easy on the table salt. Monitor your cholesterol and eat a diverse diet of whatever you please if it's in a decent range. Love others and cherish every minute of life. Ignore most other pop / media health claims and do your own thinking on solid evidence. That's it. Enjoy your life.

In brief: Straight stuff

Find some way of exercising that you like, and do it a lot, preferably with friends.
Don't smoke. Easy on the table salt. Monitor your cholesterol and eat a diverse diet of whatever you please if it's in a decent range. Love others and cherish every minute of life. Ignore most other pop / media health claims and do your own thinking on solid evidence. That's it. Enjoy your life.
Dr. Ed Friedlander
Dr. Ed Friedlander
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