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What is a good exercise routine to do at home?

1 doctor weighed in
Dr. Will Moorehead
Orthopedic Surgery - Spine

In brief: Start slow

Yoga and pilates are excellent flexibility and strengthening exercise.
I would also add a form of aerobics. Begin with brisk walks and progress to jogging, if you do not have joint problems. I would encourage you to see a physical therapist or find a certified trainer.

In brief: Start slow

Yoga and pilates are excellent flexibility and strengthening exercise.
I would also add a form of aerobics. Begin with brisk walks and progress to jogging, if you do not have joint problems. I would encourage you to see a physical therapist or find a certified trainer.
Dr. Will Moorehead
Dr. Will Moorehead
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