What is a good diet program to lose weight?

Diet and exercise. Limit the volume of food you take in, and eat more protein with less fat and less carbohydrate(sugar) in addition walk 5 miles a day.

Related Questions

I was wondering what's a good diet and exercise program to lose weight?

Great question. And it deserves a longer answer than space allows. Check out all of the features of this free website: http://caloriecount.about.com/ Sign up for a free account and get started today! Read more...