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What do kegal exercises do for men?
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Dr. John O'Kane
Sports Medicine
In brief: Help back pain
Kegal exercises (learning to contract the pelvic floor muscles) can be helpful for men who have back pain (just about everyone).
Pelvic floor contraction facilitates contraction of the deeper spine stabilizing muscles which is key to limiting pain from degenerative spine conditions.

In brief: Help back pain
Kegal exercises (learning to contract the pelvic floor muscles) can be helpful for men who have back pain (just about everyone).
Pelvic floor contraction facilitates contraction of the deeper spine stabilizing muscles which is key to limiting pain from degenerative spine conditions.
Dr. John O'Kane
Dr. John O'Kane
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