3 doctors weighed in:
What can I do to improve memory and concentration?
3 doctors weighed in

Dr. Lisa Saponaro
Clinical Psychology
2 doctors agree
In brief: Brain games
First, check with a doctor if you feel your memory and concentration have recently deteriorated to be sure there isn't any underlying concern.
Brain games, puzzles, and simple activities such as brushing your teeth and opening doors with the opposite hand can help improve memory and concentration. Deep breathing, getting out doors, and mindfulness are good as well. Consult a neuropsychologist.

In brief: Brain games
First, check with a doctor if you feel your memory and concentration have recently deteriorated to be sure there isn't any underlying concern.
Brain games, puzzles, and simple activities such as brushing your teeth and opening doors with the opposite hand can help improve memory and concentration. Deep breathing, getting out doors, and mindfulness are good as well. Consult a neuropsychologist.
Dr. Lisa Saponaro
Dr. Lisa Saponaro
Thank
Get help from a real doctor now
Dr. Bennett Machanic
Board Certified, Neurology
48 years in practice
55M people helped
Continue
108,000 doctors available
Read more answers from doctors