2 doctors weighed in:

What are some tips for helping a 15 year old build muscle mass?

2 doctors weighed in
1 doctor agrees

In brief: See below

A healthy diet and weight lifting.
Lifting with free weights would be more effective. Your child should receive proper instruction prior to begin lifting weights.

In brief: See below

A healthy diet and weight lifting.
Lifting with free weights would be more effective. Your child should receive proper instruction prior to begin lifting weights.
Dr. Anthony LaBarbera
Dr. Anthony LaBarbera
Thank
Get help from a real doctor now
Dr. Shontae Buffington
Board Certified, Pediatrics
14 years in practice
850K people helped
Continue
108,000 doctors available
Read more answers from doctors