2 doctors weighed in:

Is walking or jogging better for you?

2 doctors weighed in
Dr. Ralph Morgan Lewis
Family Medicine
1 doctor agrees

In brief: Depends on…

Your weight/bmi & physical conditioning & status of hip, knee, & ankle joints.
Walking has less forceful impact on those joints, especially if overweight. If bmi is 18-25 & no history of hip/knee/ankle injury, try jogging.

In brief: Depends on…

Your weight/bmi & physical conditioning & status of hip, knee, & ankle joints.
Walking has less forceful impact on those joints, especially if overweight. If bmi is 18-25 & no history of hip/knee/ankle injury, try jogging.
Dr. Ralph Morgan Lewis
Dr. Ralph Morgan Lewis
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