8 doctors weighed in:

Is physical activity used to treat mild depression?

8 doctors weighed in
Dr. Luis Villaplana
Internal Medicine
4 doctors agree

In brief: ABSOLUTELY

A critical component.

In brief: ABSOLUTELY

A critical component.
Dr. Luis Villaplana
Dr. Luis Villaplana
Thank
Dr. Bob Stewart
Clinical Psychology
3 doctors agree

In brief: Depression remedies

Include exercising, engaging in social interaction & engrossing activities, practicing gratitude, doing kind things for others, learning & practicing stress management, developing & committing to meaningful goals, avoiding negative thinking & negative comparisons with others, & talking to empathic & trusted people.
If those aren't enough, talk to a mental health professional. Activity helps!

In brief: Depression remedies

Include exercising, engaging in social interaction & engrossing activities, practicing gratitude, doing kind things for others, learning & practicing stress management, developing & committing to meaningful goals, avoiding negative thinking & negative comparisons with others, & talking to empathic & trusted people.
If those aren't enough, talk to a mental health professional. Activity helps!
Dr. Bob Stewart
Dr. Bob Stewart
Thank
Dr. Alan Ali
Psychiatry
2 doctors agree

In brief: Mild depression

Life style changes in general.

In brief: Mild depression

Life style changes in general.
Dr. Alan Ali
Dr. Alan Ali
Thank
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