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I was born naturally skinny. How can I build muscle tone?

2 doctors weighed in
Dr. Steven Charlap
Holistic Medicine
1 doctor agrees

In brief: Weight Training

Start slowly and build up the amount of weight you use, and over time you will see an increase in muscle mass in the area you train.
If you can afford a personal trainer, i highly advise it for good form in training. Never overdo the training and don't be in a rush to develop muscle as weight training can lead to serious injury if not done properly.

In brief: Weight Training

Start slowly and build up the amount of weight you use, and over time you will see an increase in muscle mass in the area you train.
If you can afford a personal trainer, i highly advise it for good form in training. Never overdo the training and don't be in a rush to develop muscle as weight training can lead to serious injury if not done properly.
Dr. Steven Charlap
Dr. Steven Charlap
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