1 doctor weighed in:

I always feel I have a bloating abdomen?

1 doctor weighed in
Dr. Alan Ali
Psychiatry

In brief: Bloating

Don't drink fluids while eating, don't eat fast, avoid dairy products & wheat, avoid fizzy drinks & too much sugar/salt, don't chew gum, avoid apples/peaches/pears, avoid gasy foods such as beans/cabbage/onions/broccoli/asparagus/brussel sprouts, eat more fiber.

In brief: Bloating

Don't drink fluids while eating, don't eat fast, avoid dairy products & wheat, avoid fizzy drinks & too much sugar/salt, don't chew gum, avoid apples/peaches/pears, avoid gasy foods such as beans/cabbage/onions/broccoli/asparagus/brussel sprouts, eat more fiber.
Dr. Alan Ali
Dr. Alan Ali
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