How important are dairy products and calcium for adolescent development?

Very! Kids acquire their peak bone mass during adolescence. To get the most benefit, diet should include enough vitamin d and calcium. Many people are vitamin d insufficient or worse. A daily vitamin and calcium supplements are recommended to those who need it. Sometimes extra vitamin d is given. Please discuss with your doctor to determine if your child is getting enough of these & other nutrients.

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Can you tell me how important are dairy products and calcium to adolescent development?

Yes. Very important for musculoskeletal development.The needs for the growing body are large , sometimes requiring extra vitamin and calcium supplements. Read more...