1 doctor weighed in:

How do you regain control when you lose your temper?

1 doctor weighed in
Dr. Heidi Fowler
Psychiatry

In brief: Deep breathing

Try breathing in slowly through the nose.
Fill the lungs and hold to a count of five. Exhale slowly through an open mouth. Repeat x 12. This should help to calm you down.

In brief: Deep breathing

Try breathing in slowly through the nose.
Fill the lungs and hold to a count of five. Exhale slowly through an open mouth. Repeat x 12. This should help to calm you down.
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
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