2 doctors weighed in:
How can you get gluten out of your system?
2 doctors weighed in

Dr. Thomas Benda
ENT - Head & Neck Surgery
1 doctor agrees
In brief: Don't eat it
The big question is, why are you avoiding it? Celiac disease is a serious problem, and supposedly underdiagnosed in the us.
But, if you don't have celiac disease, you do not need to avoid gluten. There's no added health benefit, other than less calories in less starch.

In brief: Don't eat it
The big question is, why are you avoiding it? Celiac disease is a serious problem, and supposedly underdiagnosed in the us.
But, if you don't have celiac disease, you do not need to avoid gluten. There's no added health benefit, other than less calories in less starch.
Dr. Thomas Benda
Dr. Thomas Benda
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