How can I improve my immune system to prevent the flu this season?

Nutrition / exercise. Eating right and exercise regularly will usually keep your immune system in shape. If you are in contact with family / friend, or work place where exposure to seasonal illness is not avoidable - get a flu shot yearly.

Related Questions

I'm a university student, and I generally average around 5-6 hours of sleep during exams. I find that I often fall sick during these periods of low sleep. What can I do to boost my immune system and prevent the flu apart from simply sleeping more?

Enough sleep. You have diagnosed your own problem. Sleep deprivation and stress both reduce your immune system. Getting a flu shot annually would be helpful also. Be sure to wash your hands often especially before eating and drinking and after touching other people's hands. By the way, I think you can learn better when you are having enough rest time. Read more...
Nothing. Sorry, but there is no good solution other than better rest. No vitamins or immune sytem "boosters" are proved to be effective. Follow a generally healthy lifestyle in addition to sleep: balanced diet, exercise, stress reduction, high quality personal relationships. But sleep itself is crucial and these things won't make up for a sleep deficit. Read more...
Improve sleep. You need to develop good sleep hygiene and get more sleep. There's no magic formula you need to get more sleep. Read more...

How much of vitamins c, d, and a can you give a 4 year old and an 8 month old? Wanting to build immune system to prevent flu.

See pediatrician. If your kids are well nourished overall, giving them multivitamins will not drastically change their degree of immunity. The flu shot would be more effective than vitamins. If you'd like to give vitamins still, it is not a bad idea for overall health. Follow the package directions for a kids multivitamin and speak to your eight-month-old's pediatrician for a specific recommendation. . Read more...

How can I boost my immune system for this cold and flu season?

Old fashioned :) Eat right, exercise, and get enough sleep. These three suggestions really do make a difference! i also recommend the influenza vaccine to those who are 6 months old or eligable. See this list of those who should especially get a "flu shot" (influenza vaccine) this year. http://www.cdc.gov/flu/protect/whoshouldvax.htm. Read more...
No magic pill. Many people are looking for some "magic pill" to "boost their immune system". There is no such pill. However, there is a way to boost your immune system, live a healthy lifestyle. Proper diet, proper sleep- wake cycles, healthy environment, proper exercise are the foundation of good health and good immune health. Supplements should be used selectively to supplement a healthy diet. Read more...

How can I boost my immune system for this cold and flu season?

Influenza vaccine. The influenza vaccine is recommended for all ages over 6 months old and can specifically increase your antibody levels to decrease the severity of influenza symptoms. Read more...

What are some good foods to include in our daily diets to keep the immune system healthy, esp. During cold/flu season?

Protein + hydration. I'm not much a believer in foods 'enhancing' immune function beyond the concept of good nutrition as a whole. But go for some extra protein. And keeping yourself well hydrated will help mucus production to clear the bad bugs from your respiratory passageways. Chicken soup anyone? Read more...

Aside from hand-washing, getting flu shot, etc., what are some good ways to boost the immune system during cold/flu season & avoid getting sick?

Great question! Many people have opinions about "how" to boost the immune system. Practically speaking, there is no correct answer to this. The immune system is very complex and I am not aware of anything in particular that will globally "boost" this. A good diet, regular exercise, and an appropriate amount of sleep are good things along with the things that you are doing. Read more...
No magic pill. Many people are looking for some "magic pill" to "boost their immune system". There is no such pill. However, there is a way to boost your immune system, live a healthy lifestyle. Proper diet, proper sleep- wake cycles, healthy environment, proper exercise are the foundation of good health and good immune health. Supplements should be used selectively to supplement a healthy diet. Read more...

Is tamiflu (oseltamivir) a good drug to prevent the flu?

Yes. There is no drug to prevent flu completely, even the vaccine. They decrease the severity of symptoms such body aches, malaise etc. Tamiflu (oseltamivir) helps better if you administer it atleast 48 hrs before the symptom onset. So if someone around you is sick, start taking it. The sooner the better. If you are pregnant, talk to your doctor first whether to take it or not coz there are conflicting data. Read more...
Yes but... Unimmunized individuals who is at high risk to develop severe influenza typically receive tamiflu (oseltamivir) when they are exposed. This will provide only a temporary cover compared to much longer protection by vaccination. Read more...

Do immunizations prevent the flu in children?

Yes. For children older than 6 mo appropriate influenza immunization is pretty effective in preventing influenza. Read more...
Yes. The flu vaccine is recommended for all children over 6 months old and is the best prevention, but is not 100% effective. If everyone got a flu shot every year, we would rarely have epidemics. However, most people don't get flu shots. One other issue is that there are many different strains of the flu, and some years the vaccine may not "match" the infection. Read more...
Yes. The flu vaccine is available for children 6 months and older. Protection from the vaccine is pretty good, but some children only get partial protection after the vaccine, and so might still catch the flu virus (although their flu symptoms should be milder). Read more...
Yes. Only the influenza vaccine can help protect your baby againt the "flu". No vaccine will cover you 100% but if your child would get the flu it is generally a milder case. The current guidelines recommend the vaccine for any baby over 6 months of age. Read more...
Yes. Flu shots are available for children older than 6 months of age. Although the shots can not gurantee 100% protection, they greatly increase your child's protection. In our region, the vast majority of chidren requiring hospitalization for influenza were either poorly or not immunized. Read more...
Yes Flu Vaccine. Yes FLU VACCINE IS RECOMMENDED TO BE GIVEN TO ALL CHILDREN OVER THE AGE OF 6 MONTHS AND IT DOES PREVENT FLU. Read more...