3 doctors weighed in:

How can I stop a charleyhorse from happening?

3 doctors weighed in
Dr. Jeffrey Sider
Sports Medicine
2 doctors agree

In brief: Warm up, stretch

The best way to avoid injury is prevention the ideal way to avoid injury to to warm up and stretch appropriately, if you have an injury you need to allow it to heal before resuming activities and sports.

In brief: Warm up, stretch

The best way to avoid injury is prevention the ideal way to avoid injury to to warm up and stretch appropriately, if you have an injury you need to allow it to heal before resuming activities and sports.
Dr. Jeffrey Sider
Dr. Jeffrey Sider
Thank
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