4 doctors weighed in:

To ensure a high iron level, what can I do or eat?

4 doctors weighed in
Dr. Cynthia Anderson
Radiation Oncology
1 doctor agrees

In brief: Dietary iron

Spinach, black strap molasses, and dark greens have high iron content.
If you take it with orange juice, that increases your absorption. Taking iron supplements with oj also helps. Red meat is the another source.

In brief: Dietary iron

Spinach, black strap molasses, and dark greens have high iron content.
If you take it with orange juice, that increases your absorption. Taking iron supplements with oj also helps. Red meat is the another source.
Dr. Cynthia Anderson
Dr. Cynthia Anderson
Thank
Dr. Maritza Baez
Family Medicine
1 doctor agrees

In brief: Diet & iron pills

Sources of iron - egg yolks, molasses, raisin bran, raisins, prunes, dried apricots, figs, kidney beans, pinto beans, navy beans, lentils, split green peas, enriched cereals, enriched macaroni, spinach, greens, broccoli, lima beans, avocado.
Cook in a cast iron pan. The following foods can help your body absorb iron better: orange, cantaloupe, strawberries, grapefruit, broccoli, brussels sprouts.

In brief: Diet & iron pills

Sources of iron - egg yolks, molasses, raisin bran, raisins, prunes, dried apricots, figs, kidney beans, pinto beans, navy beans, lentils, split green peas, enriched cereals, enriched macaroni, spinach, greens, broccoli, lima beans, avocado.
Cook in a cast iron pan. The following foods can help your body absorb iron better: orange, cantaloupe, strawberries, grapefruit, broccoli, brussels sprouts.
Dr. Maritza Baez
Dr. Maritza Baez
Thank
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