2 doctors weighed in:
Can I get some tips besides drinking coffee to stay awake?
2 doctors weighed in

Dr. Vered Lewy-Weiss
Pediatrics - Endocrinology
1 doctor agrees
In brief: More sleep/exercise
Having enough sleep, healthy eating and exercise is the best way to go.

In brief: More sleep/exercise
Having enough sleep, healthy eating and exercise is the best way to go.
Dr. Vered Lewy-Weiss
Dr. Vered Lewy-Weiss
Thank
Dr. Ranji Varghese
Internal Medicine - Sleep Medicine
In brief: Avoid sweets
Make sure you don't have a sleep disorder like sleep apnea, restless leg syndrome, insomnia.
Sometimes diet can have a profound effect on being sleepy. New data suggests that eating more protein and less carbohydrates can increase daytime alertness.

In brief: Avoid sweets
Make sure you don't have a sleep disorder like sleep apnea, restless leg syndrome, insomnia.
Sometimes diet can have a profound effect on being sleepy. New data suggests that eating more protein and less carbohydrates can increase daytime alertness.
Dr. Ranji Varghese
Dr. Ranji Varghese
Thank
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