3 doctors weighed in:
What exercises can improve adreanal function?
3 doctors weighed in

Dr. Nancy Mellow
Internal Medicine
2 doctors agree
In brief: None!
Your adrenal gland is an endocrine (hormone-producing) gland that pretty much works on its own, with some stimulation by the pituitary gland in your brain.
In rare instances of diseases, it can produce too little or too much stress hormones. For example, lack of sleep or eating disorders can increase stress hormone release. But no supplements or exercises affect its function.

In brief: None!
Your adrenal gland is an endocrine (hormone-producing) gland that pretty much works on its own, with some stimulation by the pituitary gland in your brain.
In rare instances of diseases, it can produce too little or too much stress hormones. For example, lack of sleep or eating disorders can increase stress hormone release. But no supplements or exercises affect its function.
Dr. Nancy Mellow
Dr. Nancy Mellow
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