7 doctors weighed in:

What are the ways to control panic disorder without medicine?

7 doctors weighed in
Dr. Alan Ali
Psychiatry
4 doctors agree

In brief: Panic

Eathing exercises, meditation, yoga, relaxation techniques.

In brief: Panic

Eathing exercises, meditation, yoga, relaxation techniques.
Dr. Alan Ali
Dr. Alan Ali
Thank
Dr. Kevin Passer
Pediatrics - Psychiatry
2 doctors agree

In brief: A good book

Try reading and following the recommendations in the book: the relaxation response by herbert benson.
Good luck.

In brief: A good book

Try reading and following the recommendations in the book: the relaxation response by herbert benson.
Good luck.
Dr. Kevin Passer
Dr. Kevin Passer
Thank
Dr. Jonathan Nehrer
Pediatrics - Psychiatry
2 doctors agree

In brief: Short answer

Dr. Ali answered correctly, but some patients find it more helpful to go to individual or group counseling that focuses on these methods rather than doing it on their own.

In brief: Short answer

Dr. Ali answered correctly, but some patients find it more helpful to go to individual or group counseling that focuses on these methods rather than doing it on their own.
Dr. Jonathan Nehrer
Dr. Jonathan Nehrer
Thank
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