1 doctor weighed in:

What is the best way to avoid stress or reduce it?

1 doctor weighed in
Dr. Nancy Mellow
Internal Medicine

In brief: That depends!

It is important to think carefully about or speak to a counselor about what is causing your stress.
Changing things in your daily life, at work or at home, may help. Many people can reduce stress by starting a regular exercise program or finding time every day to do something relaxing (like listening to music, playing with your dog, doing yoga or meditation, etc).

In brief: That depends!

It is important to think carefully about or speak to a counselor about what is causing your stress.
Changing things in your daily life, at work or at home, may help. Many people can reduce stress by starting a regular exercise program or finding time every day to do something relaxing (like listening to music, playing with your dog, doing yoga or meditation, etc).
Dr. Nancy Mellow
Dr. Nancy Mellow
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