3 doctors weighed in:

Is it a problem if I take antihistamines to help me sleep?

3 doctors weighed in
Dr. Michael Sinclair
Family Medicine
2 doctors agree

In brief: Not a great choice

Antihistamines make you tired, but that is not the same as sleeping.
Sleeping works best when you get adequate amounts of stage IV rem sleep. Antihistamines don't help you get to stage IV rem. You have better options.

In brief: Not a great choice

Antihistamines make you tired, but that is not the same as sleeping.
Sleeping works best when you get adequate amounts of stage IV rem sleep. Antihistamines don't help you get to stage IV rem. You have better options.
Dr. Michael Sinclair
Dr. Michael Sinclair
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