Do you think dialectical behavior therapy works, and how?

Yes, It works. . . . If you attend the sessions and practice the skills. It's support-oriented, letting you acknowledge & build on skills. It's collaborative -- attending to relationships between clients & therapists, allowing issues to be worked out. It's cognitive-based, helping to identify thinking patterns that lead to suffering. It includes both individual & group sessions - best way to learn & practice.
Yes. It has been shown particularly beneficial for treatment of borderline personality disorder. Several of the key elements of dialectical behavior therapy include assessment of maladaptive patterns of behavior and responding, as well as skills training for emotion regulation and distress tolerance.

Related Questions

Has anyone ordered dialectical behavior therapy or d.B.T?

Good approach. Dialectical behavior therapy (dbt), is a type of psychotherapy aimed primarily at borderline personality disorder (bpd). Dbt is a cognitive behavioral therapy, meaning it is a therapy that focuses on the role of cognition (e.g., thoughts and beliefs) and behaviors (e.g., actions) in affecting mood and general functioning. It has been effective in treating bpd and other problems. Read more...

Is dialectical behavior therapy helpful?

Yes. Dialectical behavior therapy (dbt), is a type of psychotherapy aimed primarily at borderline personality disorder (bpd). Dbt is a cognitive behavioral therapy, meaning it is a therapy that focuses on the role of cognition (e.g., thoughts and beliefs) and behaviors (e.g., actions) in affecting mood and general functioning. It has been effective in treating bpd and other problems. Read more...

Has anyone done dialectical behavior therapy?

Clarify ? Please. Dbt has helped many people who are battling with serious mental health conditions. Please tell us a bit more about what kind of information you are looking for so we can be of assistance. Read more...

How long does it take for dialectical behavior therapy helps you overcome borderline pd, on average?

Dbt group therapy. It takes 6months to go through all of the dbt modules, and its recommended 2x. Therefore most programs are 1 year. It can be very effective if you commit practicing the skills and incorporate them into your life. Read more...

What is dialectical behavior therapy? How is it different from cbt? How can it stop my thought from jumping so much?

DBT. Dbt is a form of therapy that modifies cognitive behavioral therapy especially for people with borderline personality disorder. It brings in mindfulness and other skills training to help the person work with (rather than resist) intense emotions. These skills can be highly useful for most of us. http://tinyurl.com/on6v4vy mindfulness trains your brain to allow quietness inside + other gains. Read more...
Containment. Probably the main thing you would notice as different is that with dbt there is a requirement that you to go to both individual and group therapy. Dbt combines standard cognitive-behavioral techniques for emotion regulation and reality-testing with concepts of distress tolerance, acceptance, and mindful awareness largely derived from buddhist meditative practice. Best wishes. Read more...