2 doctors weighed in:

Would doing aerobic exercises above my target heart rate be better than at it?

2 doctors weighed in
Dr. Steven Charlap
Holistic Medicine
1 doctor agrees

In brief: Not necessarily

Consistently dong exercise above your thr rate means you may bumping up against your maximal health rate.
The thr is a safe and good level to exercise at without any risk to your heart.

In brief: Not necessarily

Consistently dong exercise above your thr rate means you may bumping up against your maximal health rate.
The thr is a safe and good level to exercise at without any risk to your heart.
Dr. Steven Charlap
Dr. Steven Charlap
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