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What is the best way to get the omega 3's and good nutrients found in fish without actually eating fish?

1 doctor weighed in
Dr. Steven Charlap
Holistic Medicine

In brief: Sea vegetables

Foods such as seaweed and kelp are rich in omega-3s found in fish.
Foods such as chia seeds and flax seeds contain other omega-3s.

In brief: Sea vegetables

Foods such as seaweed and kelp are rich in omega-3s found in fish.
Foods such as chia seeds and flax seeds contain other omega-3s.
Dr. Steven Charlap
Dr. Steven Charlap
Thank
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