4 doctors weighed in:
What is the best way to deal with anxiety?
4 doctors weighed in

Dr. Andrew Ho
Psychiatry
3 doctors agree
In brief: Depends on severity
Can try behavioral techniques, or medication.
Depends on what is causing it, can tailor treatment to optimize. First thing is to make sure you are not doing something to cause it.

In brief: Depends on severity
Can try behavioral techniques, or medication.
Depends on what is causing it, can tailor treatment to optimize. First thing is to make sure you are not doing something to cause it.
Dr. Andrew Ho
Dr. Andrew Ho
Thank
Dr. Heidi Fowler
Psychiatry
In brief: There are a # of
Ways to address anxiety: cognitive behavioral therapy, behavior modification, individual psychotherapy, group psychotherapy, psychotropic medications, qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program or progressive muscle relaxation.
Talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is.

In brief: There are a # of
Ways to address anxiety: cognitive behavioral therapy, behavior modification, individual psychotherapy, group psychotherapy, psychotropic medications, qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program or progressive muscle relaxation.
Talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is.
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
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