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What are the best natural ways to get vitamin b12?

1 doctor weighed in
Dr. Guy DaSilva
Preventive Medicine

In brief: Organ meats

Yes that's right.
Organ meats such as liver are great sources. But unless you enjoy eating that kind of food, i recommend a pharmaceutical grade methyl-b12. I do not lke the cyano B12 becuase of the cyanide group attached to the b12. B12 is also known as cobalamin.

In brief: Organ meats

Yes that's right.
Organ meats such as liver are great sources. But unless you enjoy eating that kind of food, i recommend a pharmaceutical grade methyl-b12. I do not lke the cyano B12 becuase of the cyanide group attached to the b12. B12 is also known as cobalamin.
Dr. Guy DaSilva
Dr. Guy DaSilva
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