2 doctors weighed in:

What are some useful workouts I can do at home for getting a smaller butt and thighs?

2 doctors weighed in
Dr. Heidi Fowler
Psychiatry

In brief: Smaller butt & thigh

Spot fat loss does not occur naturally.

In brief: Smaller butt & thigh

Spot fat loss does not occur naturally.
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
Dr. Rhett Griggs
Surgery - Hand Surgery

In brief: Variable

Yoga, pirates, yogilates, squats, lunges, core, step ups, plyometrics.
High rep low or no weight. Bike trainer, elliptical...

In brief: Variable

Yoga, pirates, yogilates, squats, lunges, core, step ups, plyometrics.
High rep low or no weight. Bike trainer, elliptical...
Dr. Rhett Griggs
Dr. Rhett Griggs
Thank
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