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What are some exercises or stretches to ease hip pain?
1 doctor weighed in

Dr. Rhett Griggs
Surgery - Hand Surgery
In brief: Yoga style
Hip flexor stretches.
..Stabilize pelvis and lunge forward, stretch hamstrings and adductors, strengthen abdominal, strengthen glutes, it band stretches...See a good sports pt.

In brief: Yoga style
Hip flexor stretches.
..Stabilize pelvis and lunge forward, stretch hamstrings and adductors, strengthen abdominal, strengthen glutes, it band stretches...See a good sports pt.
Dr. Rhett Griggs
Dr. Rhett Griggs
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