2 doctors weighed in:

It is dangerous to constantly lift weights as a 13 year old?

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1 doctor agrees

In brief: See below

As long as proper technique and appropriately sized equipment is used, then no.
Also, the weight lifting should be under knowledgeable supervision. It used to be taught that weight lifting would damage the growth plates in children, however, that is not true.

In brief: See below

As long as proper technique and appropriately sized equipment is used, then no.
Also, the weight lifting should be under knowledgeable supervision. It used to be taught that weight lifting would damage the growth plates in children, however, that is not true.
Dr. Anthony LaBarbera
Dr. Anthony LaBarbera
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Dr. Jonathan Jassey
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