Overhyped. Green tea is the latest in a long line of overhyped nutritional products. Claims include weight loss, better health, longer life, better endurance. Do not believe the hype. Yes green tea contains some anti-oxidants and phytonutrients, but it still contains caffiene which is a stimulant and has diuretic properties. Too much green tea is not good for you.
Yes. I in favor of green tea. I opine it has health benefits like relaxation, anti-oxidant activity and it is mostly water.