1 doctor weighed in:
If drinking protein shakes, must you work out even longer to create a calorie deficit to lose body fat?
1 doctor weighed in

Dr. Thomas Namey
Internal Medicine - Rheumatology
In brief: Yes and no....
If you are adhering to a low carb or low gycemic diet, no.
If your diet is "regular" with much starch, the answer is yes. If this is the case, you must displace some starch calcories, equivalent to your protein supplements.

In brief: Yes and no....
If you are adhering to a low carb or low gycemic diet, no.
If your diet is "regular" with much starch, the answer is yes. If this is the case, you must displace some starch calcories, equivalent to your protein supplements.
Dr. Thomas Namey
Dr. Thomas Namey
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