7 doctors weighed in:

How can I stop myself from feeling overwhelmed from little problems?

7 doctors weighed in
Dr. Miroslava Fox
Clinical Psychology
6 doctors agree

In brief: See below

Depends what you mean by little problems -- everyday hassles? First, identify things you can/cannot control.
Work on things you can control and let go of things you cannot. Make a goal list for everyday --what would you like to get done; practice relaxation, self-care, good sleep hygiene -- all of these things will help you. If still feel overwhelmed, seek counseling. Good luck!

In brief: See below

Depends what you mean by little problems -- everyday hassles? First, identify things you can/cannot control.
Work on things you can control and let go of things you cannot. Make a goal list for everyday --what would you like to get done; practice relaxation, self-care, good sleep hygiene -- all of these things will help you. If still feel overwhelmed, seek counseling. Good luck!
Dr. Miroslava Fox
Dr. Miroslava Fox
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