4 doctors weighed in:

How can I stop myself from eating when i'm not hungry?

4 doctors weighed in
Dr. Divyansu Patel
Psychiatry
3 doctors agree

In brief: Task

People eat when they are not hungry for multiple reason ie boredom, stressed, anxiety, depression ect.
When you notice your eating when your not hungry then try doing a task (reading, going for a walk, or other tasks) if your stressed, depressed, or anxious then see a psychiatrist.

In brief: Task

People eat when they are not hungry for multiple reason ie boredom, stressed, anxiety, depression ect.
When you notice your eating when your not hungry then try doing a task (reading, going for a walk, or other tasks) if your stressed, depressed, or anxious then see a psychiatrist.
Dr. Divyansu Patel
Dr. Divyansu Patel
Thank
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